Why am I tired all the time?

- Raw dairy

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

- Fruits

Your gut will thank you.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

Hang out with people who motivate you.

- Honey

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

- Red meat

98% of People Complain About Feeling Constantly Tired.

Cheers!

If you found this resourceful, might I suggest following me for even better content?